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Got me waiting 12/19/17

18
Dec

Got me waiting 12/19/17

Skill: Toes-to-Bar/Split Jerk

 

Strength: Take 20-mins to find a Heavy Split Jerk from the Rack

 

Metcon: Open Prep: 10-minute AMRAP

40 Double Unders

15 Burpee Box Jump Overs

9 T2B

 

L1: 24″/20″, DU, T2B

L2: 24″/20″ DU, T2B

L3: 24″/20″ Step overs, 1/2 attempts + 1/2 singles, K2E

L4: 20″/17″, Step overs, Singles

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