Call Us: (919) 578-7278

Got Me in a Trance

10
Dec

Got Me in a Trance

We are happy to participate in the Genesis Home Barrels of Joy! We have two bins at the gym and we are collecting:

Household Cleaning products
Trash Bags
Toilet tissue
Bleach 
Dryer Sheets
Twin Bedding sheets
Liquid Dish soap
Paper towels
Laundry detergent
Fabric softener
Pillows

We hope you’ll help us collect some of these items! Please click here to learn more about Genesis Home and their mission to end homelessness (particularly for families with children) in Durham.

 

SKILL – Overhead Squat

STRENGTH – Back Squat

5-5-5-5-5 (70% of 1RM)

METCON

6 Rounds

6 Overhead Squats

12 Wall Balls

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