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Gorillas in Suits

31
Mar

Gorillas in Suits

SKILL – Clean/Jerk

STRENGTH –

Every 3 Minutes for 7 Rounds

3 Power Cleans

3 Front Squats

3 Jerks

METCON –

AMRAP in 12 Minutes:

3 Clean and Jerks (135/95)

5 Toes to Bar

7 Burpee Box Jumps

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