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Good Thing

18
Jan

Good Thing

Skill 1: Rope Climbs

Skill 2: 2-Position Snatch

Strength: 2-Position Snatch

3 @ 70%

2 @ 75%

1 @ 80%

 

*2-position: High Hang (+) Knee

*3 sets of the 3 reps, 2 sets of the 2 reps

 

For Time.. with a 15-min Time Cap

21 Hang Power Snatches

4 Rope Climbs

15 Hang Power Snatches

3 Rope Climbs

9 Hang Power Snatches

2 Rope Climbs

 

*Goal= Sub 12-mins…

 

L1: 95/65, 115/85, 135/95, Legless Rope Climbs

L2: 75/55, 95/65, 105/75, Rope Climbs

L3: 65/45, 75/55, 95/65, Rope Climbs or Scaled RC

L4: DB Snatches, 1:2 RR

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