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Gold Mines

13
Sep

Gold Mines

SKILL – Kettlebell Snatches

STRENGTH – 5 Rounds

3 Push Presses

1 Push Jerk

Increase weight as long as your form stays intact.

METCON – 2 Rounds:

50 Abmat Situps

40 Wall Balls

30 Shoulder to Overhead (95/65)

20 Kettlebell Snatches (52/35)

10 Handstand Pushups (scale to 5 Wall Walks)

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