Gold Mines in These Lines

We are happy to participate in the Genesis Home Barrels of Joy! We have two bins at the gym and we are collecting:

Household Cleaning products
Trash Bags
Toilet tissue
Bleach 
Dryer Sheets
Twin Bedding sheets
Liquid Dish soap
Paper towels
Laundry detergent
Fabric softener
Pillows

We hope you’ll help us collect some of these items! Please click here to learn more about Genesis Home and their mission to end homelessness (particularly for families with children) in Durham.

Pullup EMOM for 10 Minutes

STRENGTH

10 Minute Snatch EMOM – Snatch Pull, Hang Power Snatch, Overhead Squat, Full Snatch

METCON

AMRAP in 8 Minutes

2 Deadlifts (talk to coach about weight), 2 Toes to Bar

[increase both exercises by 2 reps each round]