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Go the Distance

28
Nov

Go the Distance

Skill: Double Unders

 

Strength: Push Press

Find a new 1RM Push Press

then,

3 sets of 3 reps @ 70%

 

10-8-6-4-2

Push Jerk

50-40-30-20-10 Double Unders

2 (x) Row Calories

 

L1: 185/135, Double Unders

L2: 135/95, Double Unders

L3: 105/75, 1/2 attempts (+) 1/2 Singles

L4: DB S2OH, Singles

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