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Giving You Props

28
Oct

Giving You Props

12 minute AMRAP in pairs (alternating movements)

200 DU buy in (Combine reps work at same time)

10 push ups
5 power cleans
100m run

3 minute rest

12 minute AMRAP in pairs (alternating movements)

100 kettlebell swing buy in (combine reps work at same time)

8 pull ups
6 over head squats
150m row

3 minute rest

15 minute

AMRAP in pairs

One athlete runs 200m while the other rows. Switch when runner finishes 200. Continuous moving. Combine meters rowed to meters run for total score.

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