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Give the Rest of the Vowels Back

12
May

Give the Rest of the Vowels Back

Every Minute on the Minute for 10 Minutes

Pushups (Handstand Pushups)

STRENGTH – Deadlift 3-3-3

Work at 85% of your 1 rep max.  Give yourself plenty of rest between sets.

METCON –

4 Rounds (2:00 work/1:00 rest)

Run 200m

8 Slam Balls

As many pushups  (handstand pushups) as possible in remaining time.

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