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Give My Chain Back

19
Jul

Give My Chain Back

SKILL – Kipping

STRENGTH – Push Press 5-5-3-3-1-1

Increase weight each set.  Work up to a heavy 1.

METCON –

AMRAP in 15 Minutes

Run 100 meters

8 Pullups (scale up to chest to bar)

8 Front Squats 9155/105)

Rest 30 seconds

 

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