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Giant

30
Apr

Giant

Wednesday May 1st:

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Solid work with the squats! Only 3 weeks left to the cycle, hope you are feeling stronger. 

Tomorrow: 

EMOM complex then a Heppner style Metcon (Every 2-mins…)

Have fun and see you in the gym!

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Skill: Review/Warm-up for Clean Complex

Strength: (12)-min EMOM: Start at 55% of 1RM C&J (progress in wt)

Complex: 1 Hang Clean (+) 1 Power Clean (+) 1 Jerk 

Metcon: Against (12)-mins For Time!

16 Burpee Box Jump Overs 

8 T2B 

12 Burpee Box Jump Overs 

6 T2B

8 Burpee Box Jump Overs 

4 T2B 

4 Burpee Box Jump Overs 

2 T2B 

*Every (2)-mins… Not including 0:00: 4 D-Ball OTS 

L1: 30″/24″, T2B, 150/100 

L2: 24″/20″, T2B, 120/80

L3: 20″/17″, K2E, 80/60

L4: 17″/15″, 1:2 Ab-mat Sit-ups, 60/40

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