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Ghetto Superstar

30
May

Ghetto Superstar

Loaded Carries outside: 10-mins without puting KB Down

Start with one arm: rotate through Brief Case KB Carry, KB Front Rack Carry, and Overhead carry. Once one has rotated through the 3, switch to the other arm in the same rotation.

Front Squats Week 6

5 @65%

5 @80%

5 @70%

5 @85%

5 @75%

15-mins: with a Partner!

*1 person works on Wall Balls

*1 person works on Lunges (50ft-down & back)

*Switch when Lunger returns from 50ft

*Before the full transiton-complete 50 DUs

*Score= Wall Balls 

 

L1: 30/20, OH Lunge 50/35

L2: 20/14, OH Lunge 35/20

L3: 14/12, Goblet Lunge (1) Red/Orange, 1/2 Singles + 1/2 Attempts

L4: 12/10, Body Weight lunges, 1:2 Singles

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