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Get Your Walk On

12
Jul

Get Your Walk On

STRENGTH –

Back Squat

1 set of 5 at 70%
1 set of 5 at 80%
1 set of 2 at 85%
1 set of 3 at 90%
1 set of 1 at 100%

Front Squat

1 set of 4 at 75%
1 set of 4 at 80%
1 set of 4 at 85%

METCON –

3 Rounds
Run 400 meters
21 Kettlebell Swings
12 Shoulder to Overhead (95/65)

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