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Get This Low

1
Apr

Get This Low

With a Partner

AMRAP in 15 Minutes:

10 Power Snatches

20 Abmat Situps

30 Wall Balls

Rest 3 Minutes

AMRAP in 10 Minutes (Relay style, alternate full rounds)

Row 150 meters

15 Russian KB Swings (heavy)

Rest 2 Minutes

AMRAP in 8 Minutes:

15 Push Press (95/65)

10 Slam Ball Over the Shoulder

5 Pullups

 

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