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Get This Low

30
May

Get This Low

Skill – 4 Rounds

40 seconds work/20 seconds rest

Plank (rocking forward and back)

Plank (Rocking side to side)

Plank (clockwise)

Plank (counter clockwise)

STRENGTH – Strict Press 5-5-5-5-5

Work at 75 to 80%

METCON – 4 Rounds (3:00 work/1:00 rest)

15 Situps

10 shoulder to overhead (95/65)

5 Box Jumps (30/24)

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