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Get Right

25
Mar

Get Right

Skill: Weighted Glute Ham Bridges

–10-10–

Strength: Back Squat: 4-3-2

*With 25-min Running clock… Find your heaviest weight for each set

 

Metcon: AMRAPS

5-min AMRAP 

40 Double Unders

5 Front Squats

(1-min REST)

4-min AMRAP 

30 Double Unders

10 Front Squats

(1-min REST)

3-min AMRAP

20 Double Unders

15 Front Squats

 

L1: 115/85, DUs

L2: 95/65, DUs

L3: 75/55, 1/2 Attempts (+) 1/2 Singles

L4: Goblet Squats, Singles

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