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Get Right

29
Jul

Get Right

Skill: Strict Pull-Up—8 Min EMOM

**Pick number to complete for each set**

-Strict Pull-Ups

-Banded Strict Pull-Ups

-Ring Rows

Strength: Strict Press—Every 2:30 for 5 Rounds 

5 Strict Presses (60-80%)

**Increase Weight Each Set**

**Don’t Exceed 80%

Metcon: Against 12 Minutes…

3 Rounds—

10 Pull-ups

10 Wallballs

Then, 

200 Meter Run with Med-ball

3 Rounds—

5 Pull-ups

15 Wallballs

Then, 

200 Meter Run with Med-ball

L1: C2B, 30/20

L2: C2B, 20/14

L3: Reg Pull-Up, 14/10

L4: Jump Pull-Up, 10/6, 100 M Run

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