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Get Right

15
Jul

Get Right

Skill: Snatch Grip RDL

 

Snatch Grip RDL: https://www.youtube.com/watch?v=meHaIVW8ZaE

 

Strength A.) Snatch Singles: Rest Between Percentages–Encourage NO misses

1-1-1 60% 

1-1-1 65% 

1-1-1-70% 

1-1-1- 75%

 

Strength B.) 3-3-3 Snatch Grip RDL 

 

Metcon: 10-min AMRAP 

15 Box Jump Overs 

12 Thrusters 

9 Bar Over Burpees 

6 Power Snatches 

 

L1: 135/95, BFB, 24″/20″

L2: 95/65, BOB, 24″/20″

L3: 75/55, BOB, 24″/20″ (Step-overs), 

L4: DB Snatches, DB Thrusters, Reg Burpees, 20″/17″ (Step-Overs)

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