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Get Right

12
May

Get Right

10-min EMOM (Alternating) 

10 Bar Facing Burpees 

5 Thrusters 

 

L1: 135/95; Each new round go up by 1. Ex) min-1: 10 BFB, min 2: 5 Thrusters, min 3: 11 BFB, min 4: 6 Thrusters 

L2: 95/65; Each new round go up by 1. See above example 

L3: 75/55, Bar Over Burpees; No increments just hit the reps within the minute 

L4: DB Thrusters, Reg. Burpees 

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