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Get it to GO~

19
Apr

Get it to GO~

Skill: Hang Snatch

 

Strength: Hang Snatch

3-3-2-2-1

*Use the heaviest weight for each set

*With a 20-min Running clock

 

Metcon: 14-min AMRAP

6 HSPU

12 Snatch

6 Pull-ups

12 Thrusters

 

Goals= 3+ Rounds

 

L1: Strict HSPU, CTB, 135/95

L2: Kipping HSPU, CTB, 95/65

L3: HR Push-ups, Kipping Pull-ups, 75/55

L4: Regular Push-ups, Ring Rows, DB Snatch/DB Thrusters

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