Call Us: (919) 578-7278

Get Down

9
Oct

Get Down

Skill: Mobility/Back Squat Positions (Fix the squat) 

 

Strength: Back Squat

12-12 at 50%

Then, 

1 Max Effort Set  at 50%

 

Metcon: 10-min EMOM (Alternating through S1 & S2)  

Station 1: HSPU x Repeatable Number

Station 2:  35 Double Unders (or 45 secs of practice)

Leave a Reply