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Get down on it

2
Nov

Get down on it

Skill: 3-Position Clean

Strength: 3 Position Clean
5×1 of 3-position clean
*High, Mid, and Floor

Metcon: 15:00 EMOM Alternating Movements
Run
Cleans
Wall Balls

L1: 8 reps @ 185/135, 200m Run, 20 Wall-balls @ 20/14
L2: 6 reps @ 155/105, 200m Run. 15 Wall-balls @ 20/14
L3: 6 reps @ 115/85, 100m Run, 10 Wall-balls @ 20/14
L4: 8 Double DB G2OH, 100m Run, 12 Wall Balls @ 12/10

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