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Gem in the Caribbean

4
Dec

Gem in the Caribbean

REMEMBER THAT THE GYM WILL BE CLOSED THIS SATURDAY FOR THE CROSSFIT TOTAL!  YOU ARE ALL INVITED TO PARTICIPATE.  WE WILL BE MEETING DOWNTOWN AT CROSSFIT DURHAM.  IT IS A FUN AND INFORMAL WAY TO TEST YOUR STRENGTH!  LET ME KNOW IF YOU HAVE ANY QUESTIONS. SIGN UP HERE.

 

SKILL – Handstands

STRENGTH – Split Jerk

METCON

3 Rounds (3:00 work/1:00 rest)

3 Power Cleans

6 Toes to Bar

9 Slam Balls

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