Call Us: (919) 578-7278

Game Time

21
Dec

Game Time

Saturday December 22nd: With a Partner 

Against 8-mins… For Time 

30-20-10

Cal Row/Bike

S2OH

Wall balls

L1: 155/105, 30/20

L2: 135/95, 20/14

L3: 95/65, 14/12

L4: DB S2OH, 12/10

Rest 3-mins

Against 10-mins…3 rounds For Time 

25 HSPU

50 DB Cleans

100 DUs

L1: Deficit HSPU, 70/50, 200 DUs

L2: HSPU, 50/35, 100 DUs

L3: Scaled HSPU, 35/20, 75 DUs or 200 Singles

L4: Reg. Push-ups, 20/15, 100 Singles

Rest 3-mins

Against 12-mins…For Time: Trading Full Rounds (3 Rounds/Person)

Buy-in: 800m run (Together)

Then,

6 Pull-ups

9 Front squats 

L1: 1000m run, 9 CTB, 155/105

L2: 800m run, 6 CTB or 9 pull-ups, 135/95

L3: 600m run, 6 pull-ups or 9 assisted, 95/65

L4: 400m run, 6 assisted pull-ups or 9 ring rows, DB squats 

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