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Game on!

28
Mar

Game on!

Skill: Sumo DL

Strength: Sumo DL

-3-3-3-3-3-

*Have 5 sets of 3 reps within 10% of one another

 

Metcon: CHIPPER!!!

30 Deadlifts

30 Box Jump Overs

30 Wall Balls

20 Deadlifts

20 Box Jump Overs

20 Wall Balls

10 Deadlifts

10 Box Jump Overs

10 Wall Balls

 

L1: 255/175, 30/20, 24″/20″

L2: 185/135, 20/14, 24″/20″

L3: 155/105, 14/12, 24″/20″ (Step-overs)

L4: DB DL, 12/10, 20″/17″ (Step-overs)

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