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Game-changer

4
Aug

Game-changer

Monday August 5th: 

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Hope everyone had a great weekend! 

Tomorrow: Snatches

Forecasted to rain in the afternoon so I went ahead and set the cardio as Run/Row. Written as Run 

Rest of the week: 

Tuesday: Push Press 

Wednesday: Back Squat (De-load) 

Thursday: Cleans 

Friday: Split Jerk 

See you in the gym

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Skill: Snatch 

Metcon: 12-min EMOM 

1.) 1 Snatch @ 60% 

2.) 1 Snatch @ 65% 

3.) 1 Snatch @ 70% 

4.) 1 Snatch @ 75%

*Snatches in Strength can be either: Power or Full**

Metcon: Against (18)-mins… For Time! 

3 Rounds: 

400m Run or Row (Rain Dependent) 

50 Double Unders 

immediately into; 

3 Rounds: 

6 Snatches 

12 Bar Over Burpees 

L1: 75 DUs, 155/105 Squat Snatches, BFB

L2: 50 DUs, 115/85 Squat Snatches, BOB 

L3: 1/2 Att. (+) 1/2 Singles, 75/55 (Power Snatches), BOB (Step-overs), 300m Run 

L4: 75 Singles, 300m Run, Reg. Burpees, 12 DB Snatches

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