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Further and Beyond

15
Sep

Further and Beyond

SKILL – Turkish Get-Ups

STRENGTH – Deadlifts 5-5-5

Increase weight for each set.  The last set should be 85% of your 1 rep max.

METCON –

5-10-15-20-15-10-5

Box Jumps

Abmat Sit-ups

Kettlebell Swings

 

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