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Funk Fizz

5
Jun

Funk Fizz

SKILL – Cleans

STRENGTH – Every 2 Minutes for 10 Rounds

Perform as many power cleans as possible in 30 seconds.   Weight should be heavy.

METCON –

5 Rounds

15 Slam Balls

12 Power Cleans (95/65)

9 Burpees over the bar

Rest 1 minute between rounds

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