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Fueled by Granola 

4
Nov

Fueled by Granola 

3 Rounds for time: (22-min Time Cap)

15 power cleans

12 push presses

9 Kettlebell swings

Run 400m

 

L1: 135/5, Black/Blue

L2: 115/75, Blue/Red

L3: 105/75, Red/Orange, 300m Run

L4: DB Cleans, DB Push Press, Orange/Yellow, 200m Run

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