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Fruitless in Their Harvesting

17
Aug

Fruitless in Their Harvesting

SKILL – Snatch

STRENGTH – Every Minute on the Minute for 12 Minutes

High Hang Pull

Power Snatch

Full Snatch

Increase weight if you form stays consistent.

METCON-

2 Rounds (2:00 work/1:00 rest)

200 meter run

As many wall balls as possible in remaining time.

REST 2 Minutes

2 Rounds (2:00 work/1:00 rest)

15 Slam balls over the shoulders

As many box jump overs in the remaining time.

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