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Fruitless in Their Harvesting

7
Nov

Fruitless in Their Harvesting

Every Minute on the Minute for 10 Minutes:

Odd – Strict Pullups (2-8)

Even – 10 Push-ups

STRENGTH – Bench Press 3 sets of 6

Work at 70% of your 1 rep max.

METCON –

5 Rounds:

12 Box Jump Overs

6 Pull-ups (if you are capable of doing 6 unbroken pull-ups, these should be scaled up to chest to bar)

12 Front Squats (95/65)

6 Pull-ups

Sprint 100 meters

Rest 30 Seconds

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