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From a Rock

6
Oct

From a Rock

SKILL – Med Ball Cleans

STRENGTH – Deadlift 10-8-6-4-2

METCON –

AMRAP in 7 Minutes:

Row 250 meters

10 Deadlift (185/135)

Rest 2 Minutes

AMRAP in 7 Minutes:

15 Burpees

15 Med Ball Cleans (20/14)

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