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Fre$H

5
May

Fre$H

4 Rounds for Time:

10 Single Arm DB OHS 

20 Ab-mat Sit-ups 

40 Double Unders 

 

L1: DB OHS #50/35, GHDs, DUs 

L2: DB OHS #35/20, Ab-mat Sit-ups, DUs 

L3: Goblet Squats Blue/Green, Ab-mat Sit-ups, 1/2 Attempts (+) 1/2 Singles 

L4: Goblet Squats Red/Orange, Ab-mat Sit-ups, Singles (No Ratio) 

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