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Foundations Course

If new to CrossFit, all new members begin their training with our Foundations Course, a month-long 8 session Course designed to get new participants up to speed on our common movements, terminology, and Community culture.  Our process is guaranteed to ease your transition into CrossFit training and ensure that you have the best opportunity for success.  

Enrollment will include:

💪 8 Foundations sessions
💪 Clean eating nutrition template
💪 Intro to CrossFit workbook
💪 Glossary of CrossFit terms
💪 2 regular CrossFit workouts a week on top of your Foundations workouts
💪 Personal accountability check-ins
💪 Private Facebook Group

Choose from the upcoming Foundations Course schedule below to get started!  If you are not new to CrossFit, and transferring from another CrossFit Affiliate, please contact us for an alternate path to get started.