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Formation of Words

3
Feb

Formation of Words

SKILL – Toes to Bar

STRENGTH – Back Squat

1X10 at 60%

1×8 at 70%

1×8 at 75%

1×8 at 80%

Front Squat

3×5 at 70%

METCON –

3 Rounds

Run 400 meters

24 Overhead Lunges

12 Toes to Bar

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