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28
Aug

Follow you Follow me

Skill: Double Unders 

 

Strength: Back Squats-Deload week (week 4) (Wendler)

5 reps @ 40%

5 reps @ 50%

5 reps @ 60%

 

Metcon: 4 Rounds for Time: 

15 cal

20 S2OH

30 DUs

 

L1: Rower: 15/12 Cal Bike: 10/8 Ski: 10/8, 115/85, 30 Unbroken DUs

L2: Rower: 15/12cal Bike: 10/8 Ski: 10/8, 95/65, 30 DUs

L3: Rower:12/10cal Bike: 8/6 Ski: 8/6, 75/55, 1/2 attempts + 1/2 singles

L4: Rower: 10/8 cal Bike:8/6 Ski:8/6 , DB S2OH, 60 Singles

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