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Fly High

31
Aug

Fly High

Relay Style:

12 mins AMRAP

*alt rounds

20 DUs

10 T2B

5 Front Squats

20 DUs

L1: DUs, T2B, 155/105

L2: DUs, T2B, 135/85

L3: 1/2 attempts, K2E. 95/65

L4: Penguin taps, T2Rig, 75/45

Rest 3

12 min cap:

50 wall-ball (switch as needed)

30 cleans,

50 wall-ball

20 cleans

50 wall-ball

10 cleans

L1: 30/20, 135/95, 185/135, 225/155

L2: 20/14, 95/65, 135/95, 185/135

L3: 16/12. 65/45, 75/55, 95/65

L4: 12/10, DB

rest 3

12 min cap

40 -30 – 20 -10*switch as needed

cal on rower

OHS 

L1: 135/95

L2: 96/65

L3: 75/55

L4: DB Squats

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