Call Us: (919) 578-7278

Flowing Through my Veins

16
Dec

Flowing Through my Veins

We are happy to participate in the Genesis Home Barrels of Joy! We have two bins at the gym and we are collecting:

Household Cleaning products
Trash Bags
Toilet tissue
Bleach 
Dryer Sheets
Twin Bedding sheets
Liquid Dish soap
Paper towels
Laundry detergent
Fabric softener
Pillows

We hope you’ll help us collect some of these items! Please click here to learn more about Genesis Home and their mission to end homelessness (particularly for families with children) in Durham.

 

SKILL

Double Unders

STRENGTH

Bench Press – Determine 1RM

METCON

4 Rounds (2:00 work/1:00 rest)

15 Box Jumps

15 Slam Balls

Double Unders in remaining time

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