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Flower Bloomed in a Dark Room

22
Jan

Flower Bloomed in a Dark Room

With a Partner:

AMRAP in 7 Minutes:

As many Kettlebell Swings as possible.  One partner on the KB at a time.  Other partner completes 10 burpees.  Switch every time 10 burpees are completed.

Rest 2 Minutes:

AMRAP in 12 Minutes (switch every exercise)

20 Wall Balls

20 Box Jump Overs

20 Abmat Situps

Rest 2 Minutes

AMRAP in 9 Minutes (Relay style, partner 1 completes a full round and then partner 2 begins)

2 Clean and Jerks

6 Slam Balls

12 Air Squats

 

 

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