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Float On

24
Jul

Float On

Skill: Muscle-ups/Transitions

 

Strength: Bench

6 @ 75%

4 @ 80%

3×4 @ 85%

2 AMRAP @ 75%

 

Metcon: For Time

15-12-9:

Pull-ups

Burpees

2 mins rest 

12-9-6:

CTB

Burpee Box Jumps

2 mins rest 

9-6-3:

Bar or Ring MU

Burpee DB Box Step ups

 

L1: As written; 30/24″, 50/35

L2: As written; reduce MU number to 3-2-1; 24/20″; 40/30

L3: RR–>banded pullups–>pullups; 20/17″; 35/25

L4: RR for all pulling movements; 17/15″; 25/15

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