SKILL – Power Clean and Jerk
STRENGTH – Power Clean and Jerk (split or power)
Work up to a heavy clean and jerk for the day.
METCON – AMRAP in 10 Minutes:
20 Dumbbell Shoulder to Overhead
15 Box Jump Overs
10 Toes to Bar
Immediately following, work up to the heaviest clean and jerk you can in 5 minutes.