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Flex Machine

16
Jul

Flex Machine

Wednesday July 17th: 

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Squats Tomorrow!! 

We plan to just reset Wendler 5-3-1 until the 2nd CF Open of 2019. 

Rest up.. 

See you in the gym 

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Skill: Mobilize for Back Squats 

Strength—Week 1: Wendler Back Squat 

Set 1: 5 Reps @ 65% 

Set 2: 3 Reps @ 75% 

Set 3: 1 (Max reps) @ 85%

(90% of 1RM as your worknig Sets) 

Metcon—(3) Rounds for Reps! 

1-min: Front Squats 

1-min: Assault Bike Cal. 

1-min: Double-Unders 

(2-min Rest)

L1: 155/105, Unbroken DUs 

L2: 135/95, DUs

L3: 95/65, 1/2 Attempts (+) 1/2 Singles 

L4: DB Squats, Singles

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