STRENGTH – Back Squat 4×4
Try to go heavier than last week. If you failed last week, repeat that weight.
2 rds of 2mins work/ 1 min rest
AMRAP dumbbell/kettlebell step ups (score)
2 min rest
2rds of 2mins work/ 1min rest
AMRAP DU’s (score)
Add both AMRAPS for total score