Call Us: (919) 578-7278

Fighting and the Hurting

1
Jan

Fighting and the Hurting

SKILL – Double Unders

STRENGTH – Back Squat 6 sets of 1

Work at 95% of your 1 rep max.

METCON – 4 Rounds

30 Double Unders

15 Thrusters

Max Pull-ups in 30 seconds

Rest :30

Level 1 – 50 Double Unders, 115/85, Chest to Bar pull-ups

Level 2 – 30 Double Unders, 95/65, pull-ups

Level 3 – 50 Single Unders, 75/55, ring rows

Level 4 – 50 Single Unders, 15 Wall Balls, ring rows

Leave a Reply