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Fight to the Finish

22
Jan

Fight to the Finish

SKILL – Handstand/Handstand Pushups

STRENGTH – Deadlift 5-5-5 (80%)

METCON-

3 Rounds (3:00 work/1:00 rest)

15 Kettlebell Swings

12 Slam Balls

9 Toes to Bar (sub abmat situps)

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