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Feel it Still

27
Sep

Feel it Still

Skill: Cleans

 

Strength: Clean Complex: 2 Clean Pulls + Clean (2sec pause at Knee) 

Find a heavy with complex

 

Metcon:

0:00-3:00 

40 Box Jump Overs

Max Power Cleans

3:00-4:00 REST 

4:00-7:00

35/30 Cal Row

Max Power Cleans

7:00-8:00 REST 

8:00-11:00

150 Double Unders

Max Power Cleans

11:00-12:00 REST 

12:00-15:00

35/30 Cal Row

Max Power Cleans

 

L1: 185/135, 24″/20 (2 feet take off), 150 Double Unders

L2: 155/105, 24″/20″ (2 feet take off), 100 Double Unders

L3: 115/85, 24/20″ (step-overs allowed), 50 attempts, 25/20 cals

L4: DB G2Shoulder, 20/17″ step-overs, 20/15 cal, 100 Singles

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