SKILL – Handstands
Accumulate 3 Minutes in a Handstand. If you can, begin working on picking up each hand to start the walking progression.
STRENGTH – Front Squats 6 sets of 3
Work at 67% of your 1 rep max.
METCON – 3 Rounds:
30 Wall Balls
20 Box Jump overs
If you drop the wall ball during a set, you must do 7 burpees before continuing.