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Feds I Fear

11
Mar

Feds I Fear

With a Partner:

AMRAP in 10 Minutes:

Partner 1 runs a 200m.

Partner 2 completes as many Power cleans (155/105) as possible.

Switch every timeĀ run is completed.

4 min rest

AMRAP in 20 Minutes:

(Split up any way)

50 wall balls

50 slam balls

50 box jumps

50 double under

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