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Featherweight

30
Jun

Featherweight

SKILL – Toes to Bar

STRENGTH – Deadlift 5-5-3-3-1-1

Work up in weight.

METCON – AMRAP in 15 Minutes:

9 Deadlifts

6 Front Squats

3 Shoulder to Overhead

Every Minute on the Minute perform 4 Toes to bar.

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