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Fast Car

13
Aug

Fast Car

Wednesday August 14th: 

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Tomorrow… we Bench 🙂 

Hope everyone enjoyed the partner workout today. 

See you in the gym.

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Skill: Bar Muscle Ups  

Strength: Bench Press: 5-5-3-3-1-1

*Find your heavy for the day* 

Metcon: (2) 6-min AMRAPs

30 Double Unders 

6 D-Ball OTS 

3 BMU or 5 CTB Pull-ups 

Rest 2-mins… 

*Objective= Just try to match your score (2 scores)* 

L1: 150/100 DUs 

L2: 120/80, DUs

L3: 80/60, 1/2 Att. (+) 1/2 Singles 

L4: 45/30, Singles

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